Constipation may be caused by many factors which include eating mostly soft or liquid foods which are low in fiber; using certain medications like pain medications, sedatives and antidepressants; and/or being less physically active. Manage constipation with these simple tips
* Eat High Fiber Foods to help increase the fiber in your diet.
* Drink at least 8 to 10 glasses of fluid a day. This will help soften your stool.
* Limit your use of high fiber foods if you are using medications that have made you constipated.
* Talk to your doctor or pharmacist if you think that you medication is making you constipated.
* Try using high fiber foods to help soften your stool if you are not using medications that cause constipation, * Take a walk if you are up to it. Exercise helps to ease constipation.
* Supplement your constipation diet with an effective and all natural colon cleanser like New Colon Sweep.