Sleep is a natural state of rest that the human body requires in order to survive. Benefits of sleeping well include alertness, problem solving ability, memory and general mental health. Getting a good night sleep would be a problem especially when you are getting too much stress, whether from school, work, and even emotionally. Using all natural sleep aid as treatment to your sleeplessness would be beneficial. Having to choose over the counter product, poses a great chance of having harmful side effects. Having natural sleep aids is a good practice that is surely beneficial for your rest and relaxation purposes. Better be aware that habit forming is one of the common harmful side effects that other products bring.