Having a healthy lifestyle with a proper diet, plenty of liquids and adequate physical exercise are some great approaches for preventing bowel movement problems in the future. In order to treat constipation naturally, adding fiber in your diet would be a big help because fiber essentially slows down digestion and fiber also help establish regular bowel movements. Water is one of the best treatments for constipation because slow intake of water will lead to dehydration thus causes your stool to be hard and dry. Exercise is also one of the best constipation treatment because it helps your digestive system stay active and healthy. Besides using any of these treatments, colon cleansing is also a great idea to prevent constipation, colon cleanser will remove blockage that can cause constipation.