Unfortunately there is no way for you to heal receding gums on your own. You have to find out what is causing your receding gums. You are going to need the intervention of a dental professional. After you see the dentist and learn how your receding gums came to be in the first place, follow the instructions you are given. Make the receding gums treatment appointment while you are still in the dental office. Ask your dentist if he or she recommends a particular nutritional supplement to improve the quality of your teeth and gums. Knowing how to get rid of receding gums is easy. All you have to do is follow directions. If you want to know what vitamins prevent receding gums, you may want to check with your dentist for his or her recommendation.