If you have heart problems now is the time to go to the gym and lift weights. Some weight training can be good for patient with heart problems one way of taking care of your health. Many people who have disease in the heart benefited from aerobic exercise, we are now learning that guided, moderate weight training also has significant benefits. Weight training has been seen as not a replacement but a complementary to aerobic exercise. Except for people who have unstable heart disease, is not recommended to have weight training, as well as uncontrolled high blood pressure or heart rhythm disorders, infections in and around the heart, and some other serious problems.